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Tuscan Vegetable Soup Recipe - Easy Food Corner
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+ servings

Tuscan Vegetable Soup Recipe

A comforting Tuscan Vegetable Soup filled with tender vegetables, creamy beans, and fragrant herbs that bring a taste of rustic Italy to your bowl. Every spoonful feels like a warm, homemade hug from the heart of Tuscany.
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Course: Main Course
Cuisine: Italian
Keyword: Tuscan Vegetable Soup Recipe
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Calories: 210kcal

Ingredients

  • 1 tablespoon olive oil
  • ½ large onion diced (about 1 cup)
  • 2 carrots diced (about ½ cup)
  • 2 stalks celery diced (about ½ cup)
  • 1 small zucchini diced (about 1½ cups)
  • 1 clove garlic minced
  • 1 15-ounce can low-sodium cannellini beans, drained and rinsed
  • 1 14.5-ounce can no-salt-added diced tomatoes
  • 32 ounces low-sodium chicken broth or vegetable broth
  • 2 cups chopped baby spinach leaves
  • 1 tablespoon chopped fresh thyme leaves or 1 teaspoon dried
  • 2 teaspoons chopped fresh sage leaves or ½ teaspoon dried
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • cup freshly grated Parmesan cheese optional

Instructions

  • In a small bowl, use a fork or potato masher to crush half of the cannellini beans into a creamy paste and set them aside. This step helps thicken the soup naturally while preserving some whole beans for texture.
  • Warm the olive oil in a large soup pot over medium-high heat. Add the diced onion, carrots, celery, and zucchini, followed by the minced garlic, thyme, and sage. Season with salt and pepper. Cook for about 5 minutes, stirring occasionally, until the vegetables begin to soften and release their aroma.
  • Pour in the chicken or vegetable broth, along with the diced tomatoes and their juices. Stir well, scraping the bottom of the pot to release any flavorful bits. Bring the mixture to a gentle boil.
  • Add both the mashed beans and the remaining whole beans, stirring to combine. Reduce the heat to medium and simmer for a few minutes to let the flavors meld. Stir in the chopped spinach and cook until wilted and tender, about 3 minutes more.
  • Ladle the Tuscan vegetable soup into bowls and, if desired, sprinkle freshly grated Parmesan cheese on top before serving. Enjoy it warm with a slice of crusty bread for a wholesome, comforting meal.

Nutrition

Calories: 210kcal